When it comes to protecting yourself against the second deadliest cancer, consider looking at your diet as a starting point. Colorectal cancer, which is the cancer of the large intestine, is expected to cause over 51,000 deaths during 2019. While early detection is a key component, consider talking to your doctor about these top colon cancer-fighting foods as well.

Top Colon Cancer Fighting Foods #1: Lean Meats
While heavily processed meats are not ideal for a colon cancer-fighting diet, lean meats–packed with protein–will help you stay healthy. Protein helps your cells repair themselves and also keep you full. Good sources of lean protein include salmon, turkey and pork chops. Make sure to trim the fats off of your meat, though.

Top Colon Cancer Fighting Foods #2: Dark Leafy Greens
Dark, leafy greens are a great source of fiber, which can help you fight most cancer. Spinach may also help keep your colon polyp-free due to its high amount of magnesium. Not a fan like Popeye the Sailor? You can also get magnesium from almonds, cashews or potatoes.

Top Colon Cancer Fighting Foods #3: Low-Sugar Fruit
Sugar often leads to inflammation, which may increase your odds of developing colorectal cancer. If you have a sweet tooth, switch out some of your high-sugar snacks for fruit instead. Low-sugar fruits include peaches, melons, strawberries, oranges and grapefruit. Pack some fruit in your bag to keep you snacking on colon-friendly foods all day.

Top Colon Cancer Fighting Foods #4: Greek Yogurt
Minimally processed dairy, such as Greek yogurt, contain great sources of calcium and protein. The probiotics in Greek yogurt also pack a great punch for keeping your digestive system healthy. Probiotics help you balance the “good” and “bad” bacteria in your gut. Mix your yogurt together with low-sugar fruit in the morning to keep your colon cancer-fighting diet on track.

Top Colon Cancer Fighting Foods #6: Water
Last, but not least: water. Make sure to stay hydrated when you consume the top colon cancer-fighting foods. Water helps aid digestion and can minimize common colorectal cancer side effects, such as constipation.

While the death rate of colorectal cancer is steadily decreasing due to public awareness, we still have a long way to go regarding the fight to eradicate the disease. Join the Colon Cancer Foundation at our 2019 Colon Cancer Challenge to get involved and show your support for the colorectal cancer community, including the one million survivors of colorectal cancer.

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